Trok Recipe Book
Vegan Walnut Taco Meat
4 servings
servings30 minutes
active time40 minutes
total timeIngredients
2 cups walnuts ((255g))
1 red onion
4 cloves garlic
1/4 cup sun dried tomatoes in oil ((*See post if avoiding oil) (30g))
1 tbsp avocado (or olive) oil
1 tbsp taco seasoning
2 tsp soy sauce
1 juice of a lime
Directions
Soak walnuts in a bowl, covered with water for at least 30 minutes. *See post for tips on prepping ahead
Drain walnuts. Put them into a food processor and pulse until you have meat like crumbles. *Be careful not to over process or you will end up with walnut butter.
Chop onions, garlic, and sun dried tomatoes very fine.
Add oil to a skillet, and saute your onions until translucent (about 2-3 minutes).
Add in the garlic for 1 more minute.
Sprinkle the taco seasoning across and stir to combine.
Add in sun-dried tomatoes. Cook for 1 more minute.
Add in the crumbled walnut and stir very well.
Pour in the soy sauce (or substitute) and the lime juice. Stir well.
Cook for another 4-5 minutes.
Take off the stove and serve.
Nutrition
Serving Size
0.5 cup
Calories
451 kcal
Total Fat
42 g
Saturated Fat
4 g
Unsaturated Fat
-
Trans Fat
-
Cholesterol
-
Sodium
242 mg
Total Carbohydrate
15 g
Dietary Fiber
5 g
Total Sugars
3 g
Protein
10 g
4 servings
servings30 minutes
active time40 minutes
total time