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Trok Recipe Book

Vegan Walnut Taco Meat

4 servings

servings

30 minutes

active time

40 minutes

total time

Ingredients

2 cups walnuts ((255g))

1 red onion

4 cloves garlic

1/4 cup sun dried tomatoes in oil ((*See post if avoiding oil) (30g))

1 tbsp avocado (or olive) oil

1 tbsp taco seasoning

2 tsp soy sauce

1 juice of a lime

Directions

Soak walnuts in a bowl, covered with water for at least 30 minutes. *See post for tips on prepping ahead

Drain walnuts. Put them into a food processor and pulse until you have meat like crumbles. *Be careful not to over process or you will end up with walnut butter.

Chop onions, garlic, and sun dried tomatoes very fine.

Add oil to a skillet, and saute your onions until translucent (about 2-3 minutes).

Add in the garlic for 1 more minute.

Sprinkle the taco seasoning across and stir to combine.

Add in sun-dried tomatoes. Cook for 1 more minute.

Add in the crumbled walnut and stir very well.

Pour in the soy sauce (or substitute) and the lime juice. Stir well.

Cook for another 4-5 minutes.

Take off the stove and serve.

Nutrition

Serving Size

0.5 cup

Calories

451 kcal

Total Fat

42 g

Saturated Fat

4 g

Unsaturated Fat

-

Trans Fat

-

Cholesterol

-

Sodium

242 mg

Total Carbohydrate

15 g

Dietary Fiber

5 g

Total Sugars

3 g

Protein

10 g

4 servings

servings

30 minutes

active time

40 minutes

total time
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