Umami
Umami

Mediterranean Meals

Vegan Coconut Chickpea Curry

4 servings

servings

20 minutes

total time

Ingredients

2 teaspoons avocado oil or canola oil

1 cup chopped onion

1 cup diced bell pepper

1 medium zucchini, halved and sliced

1 (15 ounce) can chickpeas, drained and rinsed

1 ½ cups coconut curry simmer sauce (see Tip)

½ cup vegetable broth

4 cups baby spinach

2 cups precooked brown rice, heated according to package instructions

Directions

Heat oil in a large skillet over medium-high heat. Add onion, pepper and zucchini; cook, stirring often, until the vegetables begin to brown, 5 to 6 minutes.

Add chickpeas, simmer sauce and broth and bring to a simmer, stirring. Reduce heat to medium-low and simmer until the vegetables are tender, 4 to 6 minutes. Stir in spinach just before serving. Serve over rice.

Nutrition

Serving Size

-

Calories

471 kcal

Total Fat

18 g

Saturated Fat

8 g

Unsaturated Fat

0 g

Trans Fat

-

Cholesterol

4 mg

Sodium

576 mg

Total Carbohydrate

66 g

Dietary Fiber

11 g

Total Sugars

12 g

Protein

11 g

4 servings

servings

20 minutes

total time
Start Cooking