Umami
Umami

Mediterranean Diet

Chicken with Coconut Kale

4 servings

servings

10 minutes

active time

25 minutes

total time

Ingredients

1 lb. boneless skinless chicken breasts, cut or pounded into thin pieces

2-3 tablespoons all-purpose chicken seasoning (I use the McCormick Rotisserie Chicken Seasoning)

1 1/2 tablespoons avocado oil (divided)

1 shallot, thinly sliced

2-3 cups finely shredded curly kale, stems removed (about 3-4 stalks)

1 tablespoon yellow curry paste (see notes for subs)

1 can full-fat coconut milk

1 tablespoon soy sauce

1 tablespoon brown sugar

rice

chili crisp or cilantro for garnish

Directions

Cook the Chicken

Coat the chicken with the spices. In a large nonstick pan, heat 1 tablespoon of avocado oil over medium high heat. Add chicken and cook until golden brown and cooked through, about 2-3 minutes per side. Set chicken aside.

Start the Coconut Kale

If needed, wipe your pan out (see notes). In the same pan, add 1/2 tablespoon avocado oil if needed. Saute the shallots, kale, and yellow curry paste for 5 minutes until everything is aromatic and tender.

Simmer the Coconut Kale

Add all other sauce ingredients; simmer for 5-10 minutes to thicken. When the sauce has thickened, tuck the chicken back in the sauce. Let it get gently bubbly and spoon the sauce over top.

You're Done! Yum!

Sprinkle the whole thing with cilantro. Serve chicken with scoops of the sauce over rice! Finish with whatever toppings you like – for me it’s chili crisp!

Nutrition

Serving Size

-

Calories

439

Total Fat

26.7 g

Saturated Fat

17.4 g

Unsaturated Fat

-

Trans Fat

0 g

Cholesterol

82.7 mg

Sodium

262.5 mg

Total Carbohydrate

21.8 g

Dietary Fiber

0.9 g

Total Sugars

3.1 g

Protein

29.5 g

4 servings

servings

10 minutes

active time

25 minutes

total time
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