Spanakopita Dip

• servings: 9 servings
• active time: 20 minutes
• total time: 20 minutes

Ingredients

5 tablespoons olive oil, divided

1 large yellow onion (12 ounces), diced

6 medium garlic cloves, minced or finely grated

1 (10-ounce) package frozen, chopped spinach, defrosted and wrung out in a towel

1/4 teaspoon fine salt

6 ounces feta cheese, crumbled (about 1 1/4 cups)

1 bunch scallions, trimmed and thinly sliced at an angle

1 cup plain whole-milk Greek yogurt

3 tablespoons chopped fresh dill

2 tablespoons chopped fresh flat-leaf parsley leaves

2 tablespoons water

1 tablespoon fresh lemon juice

1/4 teaspoon crushed red pepper flakes

Pita chips and cut fresh vegetables, for serving

Nutrition

• Serving Size: Per serving (1/3 cup)
• Calories: 172
• Total Fat: 13 g
• Saturated Fat: 4 g
• Cholesterol: 20 mg
• Sodium: 314 mg
• Total Carbohydrate: 8 g
• Dietary Fiber: 2 g
• Total Sugars: 3 g
• Protein: 7 g