Umami
Umami

Breakfast

Brownie Oats

Prep

5

servings

-

total time

Ingredients

80 g oats

30 g chia seeds

30 g cocoa

20 g maple

400 ggreek yogurt (0%)

2 medium egg

20 g chocolate pieces (optional)

A little salt (optional)

1 tsp baking powder (if you want it to rise)

Directions

Just throw it all in, mix it and top it with chocolate. Bake for 25 minutes at 200C (360F).

Notes

Nutrition - 500 kcal (35P, 64C, 17F) + 16g fibre

Nutrition

Serving Size

-

Calories

267

Total Fat

11.6

Saturated Fat

4.6

Unsaturated Fat

2.1

Trans Fat

0

Cholesterol

42.6 mg

Sodium

193.7 mg

Total Carbohydrate

31.7

Dietary Fiber

7.3

Total Sugars

8.4

Protein

16.9

5

servings

-

total time
Start Cooking

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