Breakfast
Brownie Oats
5
servings-
total timeIngredients
80 g oats
30 g chia seeds
30 g cocoa
20 g maple
400 ggreek yogurt (0%)
2 medium egg
20 g chocolate pieces (optional)
A little salt (optional)
1 tsp baking powder (if you want it to rise)
Directions
Just throw it all in, mix it and top it with chocolate. Bake for 25 minutes at 200C (360F).
Notes
Nutrition - 500 kcal (35P, 64C, 17F) + 16g fibre
Nutrition
Serving Size
-
Calories
267
Total Fat
11.6
Saturated Fat
4.6
Unsaturated Fat
2.1
Trans Fat
0
Cholesterol
42.6 mg
Sodium
193.7 mg
Total Carbohydrate
31.7
Dietary Fiber
7.3
Total Sugars
8.4
Protein
16.9
5
servings-
total time