Umami
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Dinner

Healthy Creamy Mashed Potatoes with Spinach

6 servings

servings

10 minutes

active time

40 minutes

total time

Ingredients

1½ pounds potatoes (peeled, cut into quarters, peeled weight)

8.82 ounces fresh spinach

1 bay leaf

2 tablespoons cream cheese

2 tablespoons butter

⅓ teaspoon onion granules

Salt and pepper to taste

Directions

Boil the potatoes in salted water with the bay leaf, drain, discard the bay leaf, add the butter and cream cheese and mash until smooth. Cover and set aside.

Place the spinach in a large pan and wilt it over a high heat, stirring constantly not allowing it to cook. Puree and add to the mashed potatoes. Add the onion granules, season to taste and combine using a potato masher. Mash thoroughly until the mixture becomes fluffy. Serve!

Nutrition

Serving Size

-

Calories

128 kcal

Total Fat

6 g

Saturated Fat

3 g

Unsaturated Fat

-

Trans Fat

-

Cholesterol

15 mg

Sodium

94 mg

Total Carbohydrate

16 g

Dietary Fiber

4 g

Total Sugars

1 g

Protein

5 g

6 servings

servings

10 minutes

active time

40 minutes

total time
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