Dinner
Healthy Creamy Mashed Potatoes with Spinach
6 servings
servings10 minutes
active time40 minutes
total timeIngredients
1½ pounds potatoes (peeled, cut into quarters, peeled weight)
8.82 ounces fresh spinach
1 bay leaf
2 tablespoons cream cheese
2 tablespoons butter
⅓ teaspoon onion granules
Salt and pepper to taste
Directions
Boil the potatoes in salted water with the bay leaf, drain, discard the bay leaf, add the butter and cream cheese and mash until smooth. Cover and set aside.
Place the spinach in a large pan and wilt it over a high heat, stirring constantly not allowing it to cook. Puree and add to the mashed potatoes. Add the onion granules, season to taste and combine using a potato masher. Mash thoroughly until the mixture becomes fluffy. Serve!
Nutrition
Serving Size
-
Calories
128 kcal
Total Fat
6 g
Saturated Fat
3 g
Unsaturated Fat
-
Trans Fat
-
Cholesterol
15 mg
Sodium
94 mg
Total Carbohydrate
16 g
Dietary Fiber
4 g
Total Sugars
1 g
Protein
5 g
6 servings
servings10 minutes
active time40 minutes
total time