Name: Pancakes Nährstoffbooster
Yield: 1+2
Ingredients: 250 ml Pflanzenmilch; 1/2 Glas weiße Bohnen, ca 107g (Abtropfgewicht ca. 215 g); 90 g Dinkelvollkornmehl; 25 g Kerne (z. B. Sonnenblumen- oder Kürbiskerne, gesamt); 4 Datteln (ca. 40 g); 0.5 EL Nussmus; Optional: TK Blaubeeren

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Alle Zutaten außer dem Mehl im Mixer fein pürieren.

Mehl unterrühren, bis ein glatter Teig entsteht.

In einer Pfanne mit etwas Öl kleine Pancakes ausbacken.

1/2 Glas weiße Bohnen, ca 107g (Abtropfgewicht ca. 215 g)

25 g Kerne (z. B. Sonnenblumen- oder Kürbiskerne, gesamt)

Pancakes Nährstoffbooster

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