Protein Smoothie

• servings: 1 serve
• active time: 5 mins
• total time: 5 mins

Ingredients

1 banana

1/2 cup milk (or soy milk for more protein)

1 tbsp peanut butter

Optional: 1 tbsp oats or protein powder

Directions

1. Blend everything until smooth

2. Pour into glass or keep in shake bottle until later