Black Family Recipes
Savory Vegetable Beef Stew
12 servings
servings30 minutes
active time3 hours
total timeIngredients
3 pounds beef stew meat, cut into 1-inch pieces
⅓ cup Italian salad dressing
2 cups water
1 (14.5 ounce) can diced tomatoes, undrained
1 (10.5 ounce) can condensed beef broth
1 (8 ounce) can tomato sauce
2 teaspoons beef bouillon granules
1 bay leaf
1 clove garlic, minced
1 teaspoon dried oregano
1 teaspoon salt
½ teaspoon ground black pepper
6 small potatoes, quartered
6 carrots, cut into 1-inch pieces
1 green bell pepper, cut into 1/2-inch dice
1 onion, chopped
3 tablespoons all-purpose flour
3 tablespoons cold water
Directions
Heat a large pot or Dutch oven over medium heat; cook and stir beef and Italian dressing in the hot pot until meat is evenly browned, about 5 minutes. Stir in 2 cups water, diced tomatoes, broth, tomato sauce, bouillon, bay leaf, garlic, oregano, salt, and pepper; bring to a boil. Reduce heat to medium-low, cover, and simmer until meat is tender, about 1 1/2 hours.
Add potatoes, carrots, bell pepper, and onion to the pot; cover and continue to simmer until vegetables are tender, about 45 minutes.
Combine flour and 3 tablespoons cold water in a small bowl; mix until smooth. Stir into stew and bring to a boil; cook and stir until thickened, about 2 minutes. Discard bay leaf before serving.
Nutrition
Serving Size
-
Calories
342 kcal
Total Fat
18 g
Saturated Fat
7 g
Unsaturated Fat
0 g
Trans Fat
-
Cholesterol
63 mg
Sodium
680 mg
Total Carbohydrate
24 g
Dietary Fiber
4 g
Total Sugars
5 g
Protein
22 g
12 servings
servings30 minutes
active time3 hours
total time