Name: Protein Brownies
Ingredients: 1can black beans rinsed; 1can pumpkin puree; 1 box sugar free brownie mix; 1/3 cup oil; 1 egg; 105g chocolate protein powder; 10g Splenda; Splash of milk/water

Effortless recipe management. With Umami, you can compose recipes from any device and collaborate on recipe books with family and friends.

Umami | Recipe Manager for iOS and Android

Frequently Asked Questions

Reset Password

{sender} invited you to join their family.

Family Invitation

Join {sender}'s Family

{sender} invited you to {groceryList}.

Grocery List Invitation

{sender} invited you to {mealPlan}.

Meal Plan Invitation

{sender} invited you to {recipeBook}.

Recipe Book Invitation

The beautifully-designed app to collect, organize, and share recipes. For iOS and Android.

Effortless recipe management

Sorry, but the page you were looking for could not be found.

Page not found!

New Family Member

New Grocery List Member

{groceryList}

New Meal Plan Member

{mealPlan}

New Recipe Book Member

{member} Added a Recipe

Recipe

Name

Recipe Book

Register

Sign In

Have a question, comment, or concern? Please email us at <link>{email}</link>.

Support

Smurky

Rinse and black beans and blend them with the pumpkin puree and a splash of milk or water until smooth

Mix pumpkin/bean mix with protein powder, brownie mix, egg, oil, Splenda

Pour mix into a parchment-lined and greased pan. Optional: add sugar free chocolate chips on top

Protein Brownies

Ingredients

Directions

Ready to start cooking?