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Umami

Black Family Recipes

Crock Pot Balsamic Pork Tenderloin

8 servings

servings

2 minutes

active time

6 hours 2 minutes

total time

Ingredients

1 tablespoon olive oil

4 cloves garlic (minced)

2 pounds pork tenderloin

1/2 cup balsamic vinegar

1 tablespoon Worcestershire sauce

2 tablespoons coconut aminos

1/2 teaspoon sea salt

1/2 teaspoon red pepper flakes

Directions

Drizzle olive oil onto bottom of crock pot. Sprinkle in garlic then roll pork tenderloin into.

In small bowl, combine remaining ingredients and pour over pork.

Cover and cook on high 3-4 hours or low 4-6 hours.

Remove meat to serving dish and pour about half cup of juice over the meat. Reserve the rest of the juice to pour over individual servings.

Nutrition

Serving Size

139 g

Calories

188 kcal

Total Fat

5.8 g

Saturated Fat

1.6 g

Unsaturated Fat

-

Trans Fat

-

Cholesterol

83 mg

Sodium

455 mg

Total Carbohydrate

1.3 g

Dietary Fiber

-

Total Sugars

0.6 g

Protein

30.3 g

8 servings

servings

2 minutes

active time

6 hours 2 minutes

total time
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