Umami
Umami

Breakfasts

Chocolate Overnight Oat

2 servings

servings

10 minutes

active time

10 minutes

total time

Ingredients

1 cup oats (rolled or quick oats)

1 tbsp chia seeds

pinch of salt

1/4 cup cocoa powder

1/3 cup yogurt (I use greek yogurt)

1/2 tsp vanilla extract

1 cup almond milk

1-2 tbsp maple syrup

2 tbsp cacao nibs

2 tbsp chocolate chips

Directions

Add all the ingredients to a large mixing bowl or jar and mix together to combine.

Place in the fridge overnight (or for a minimum of 4 hours)

Remove and enjoy as is or with your favourite toppings.

Nutrition

Serving Size

1/2 of the recipe

Calories

325

Total Fat

7g

Saturated Fat

-

Unsaturated Fat

-

Trans Fat

-

Cholesterol

-

Sodium

-

Total Carbohydrate

40g

Dietary Fiber

8g

Total Sugars

9g

Protein

10g

2 servings

servings

10 minutes

active time

10 minutes

total time
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