Umami
Umami

Winters Family Meals

Creamy & Crunchy Chicken Salad

4 servings

servings

10 minutes

active time

10 minutes

total time

Ingredients

2 cups cooked chicken (shredded or chopped)

½ chopped apple (skin-on (~ 3/4 cup)

1 small red or orange bell pepper (diced (~3/4 cup)

¼ cup red onion (diced)

¼ cup toasted pecans (chopped)

⅓ cup light mayo

⅓ cup nonfat plain Greek yogurt or light sour cream

2 tsp fresh lemon juice or Dijon mustard

1 Tbsp minced dill

¼ tsp salt

Ground black pepper to taste

Directions

Add all ingredients to a large mixing bowl and blend until creamy.

Season with salt and pepper to taste.

Serve on whole grain crackers, toast or on apple slices for a low carb bite.

Nutrition

Serving Size

1 cup

Calories

200 kcal

Total Fat

12 g

Saturated Fat

2 g

Unsaturated Fat

10 g

Trans Fat

-

Cholesterol

35 mg

Sodium

470 mg

Total Carbohydrate

10 g

Dietary Fiber

2 g

Total Sugars

5 g

Protein

16 g

4 servings

servings

10 minutes

active time

10 minutes

total time
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