Umami
Umami

Pioneer Woman Healthy Di

Air Fryer Salmon

2 servings

servings

2 minutes

active time

10 minutes

total time

Ingredients

2 6 oz. salmon fillets

2 tsp. olive oil

1/2 tsp. seasoned salt

1/4 tsp. ground black pepper

Nonstick cooking spray

Lemon wedges, to serve

Directions

Preheat an air fryer at 400°F for 2 minutes.

Drizzle the flesh (top) side of the salmon with the olive oil and sprinkle with the seasoned salt and pepper.

Spray the inside of an air fryer basket with nonstick cooking spray. Place the salmon fillets skin side down in the air fryer. Cook for 8 minutes, or until the thickest part of the salmon flakes easily with a fork and the flesh is opaque. (An instant-read thermometer should read between 130°F and 135°F, for medium rare. You can add an extra 2 to 4 minutes to the cook time if you like salmon more well done.)

Serve immediately with lemon wedges.

Nutrition

Serving Size

-

Calories

415

Total Fat

29 g

Saturated Fat

6 g

Unsaturated Fat

-

Trans Fat

0 g

Cholesterol

94 mg

Sodium

421 mg

Total Carbohydrate

1 g

Dietary Fiber

0 g

Total Sugars

0 g

Protein

35 g

2 servings

servings

2 minutes

active time

10 minutes

total time
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