Pioneer Woman Healthy Di
Air Fryer Salmon
2 servings
servings2 minutes
active time10 minutes
total timeIngredients
2 6 oz. salmon fillets
2 tsp. olive oil
1/2 tsp. seasoned salt
1/4 tsp. ground black pepper
Nonstick cooking spray
Lemon wedges, to serve
Directions
Preheat an air fryer at 400°F for 2 minutes.
Drizzle the flesh (top) side of the salmon with the olive oil and sprinkle with the seasoned salt and pepper.
Spray the inside of an air fryer basket with nonstick cooking spray. Place the salmon fillets skin side down in the air fryer. Cook for 8 minutes, or until the thickest part of the salmon flakes easily with a fork and the flesh is opaque. (An instant-read thermometer should read between 130°F and 135°F, for medium rare. You can add an extra 2 to 4 minutes to the cook time if you like salmon more well done.)
Serve immediately with lemon wedges.
Nutrition
Serving Size
-
Calories
415
Total Fat
29 g
Saturated Fat
6 g
Unsaturated Fat
-
Trans Fat
0 g
Cholesterol
94 mg
Sodium
421 mg
Total Carbohydrate
1 g
Dietary Fiber
0 g
Total Sugars
0 g
Protein
35 g
2 servings
servings2 minutes
active time10 minutes
total time