Cooking With Olmsteds

Easy, Excellent Baked Flounder

Name: Easy, Excellent Baked Flounder
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 4 servings
Ingredients: cooking spray; 4 flounder fillets; salt and ground black pepper to taste; ¼ cup butter, melted; 3 tablespoons white wine; 3 tablespoons seasoned bread crumbs; 1 pinch paprika, or to taste

4 servings

servings

10 minutes

active time

35 minutes

total time

Start Cooking

Ingredients

cooking spray

4 flounder fillets

salt and ground black pepper to taste

¼ cup butter, melted

3 tablespoons white wine

3 tablespoons seasoned bread crumbs

1 pinch paprika, or to taste

Directions

Preheat the oven to 325 degrees F (165 degrees C). Line a baking sheet with aluminum foil and coat with cooking spray.

Rinse flounder fillets, pat dry, and place on the baking sheet. Season with salt and pepper. Whisk butter and wine together in a bowl; pour over flounder. Sprinkle each fillet with bread crumbs and then paprika.

Bake in the preheated oven until flounder flakes easily with a fork, 25 to 30 minutes.

Nutrition

Serving Size

Calories

238 kcal

Total Fat

13 g

Saturated Fat

8 g

Unsaturated Fat

0 g

Trans Fat

Cholesterol

91 mg

Sodium

314 mg

Total Carbohydrate

4 g

Dietary Fiber

0 g

Total Sugars

1 g

Protein

22 g