Cooking With Olmsteds
Easy, Excellent Baked Flounder
4 servings
servings10 minutes
active time35 minutes
total timeIngredients
cooking spray
4 flounder fillets
salt and ground black pepper to taste
¼ cup butter, melted
3 tablespoons white wine
3 tablespoons seasoned bread crumbs
1 pinch paprika, or to taste
Directions
Preheat the oven to 325 degrees F (165 degrees C). Line a baking sheet with aluminum foil and coat with cooking spray.
Rinse flounder fillets, pat dry, and place on the baking sheet. Season with salt and pepper. Whisk butter and wine together in a bowl; pour over flounder. Sprinkle each fillet with bread crumbs and then paprika.
Bake in the preheated oven until flounder flakes easily with a fork, 25 to 30 minutes.
Nutrition
Serving Size
-
Calories
238 kcal
Total Fat
13 g
Saturated Fat
8 g
Unsaturated Fat
0 g
Trans Fat
-
Cholesterol
91 mg
Sodium
314 mg
Total Carbohydrate
4 g
Dietary Fiber
0 g
Total Sugars
1 g
Protein
22 g
4 servings
servings10 minutes
active time35 minutes
total time