Meal Prep Recipes
Navy Bean Pie
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servings2 hours 50 minutes
total timeIngredients
A true heritage dessert with deep roots in Black American food culture. This traditional navy bean pie has a smooth, firm custard texture — rich, lightly spiced, and beautifully sliceable without hours of chilling. Simple ingredients, timeless flavor, and a recipe shaped by community and history.
Classic Navy Bean Pie (9-inch)
Texture: traditional • smooth • firm custard • faster set
Crust
1 (9-inch) pie crust (homemade or store-bought)
Filling
1½ cups cooked navy beans (300 g) OR 1 (15-oz) can, drained & rinsed
¾ cup unsalted butter, melted (170 g)
1 cup evaporated milk (240 ml)
4 large eggs
1 cup granulated sugar (200 g)
2 tbsp all-purpose flour (15 g)
1 tbsp cornstarch (8 g)
1 tbsp vanilla extract
1 tsp cinnamon
½ tsp nutmeg
½ tsp salt
If using canned beans (flavor boost)
Rinse well
Simmer in fresh water 5–10 minutes
Drain completely
Directions
Preheat oven to 350°F / 175°C
Blend beans until completely smooth and creamy
Whisk butter, sugar, eggs, milk, vanilla, spices, flour, and cornstarch
Stir in blended beans until smooth
Pour into crust and smooth top
Bake 45–55 minutes (edges set, center barely jiggles)
Cool 1 hour at room temp, chill 1 hour for clean slices
Slice, serve, and enjoy ✨
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servings2 hours 50 minutes
total time