Mediterranean Diet
Air Fryer Kale Chips
4 servings
servings1 minute
active time4 minutes
total timeIngredients
1 bunch kale
2 teaspoons olive oil
1/2 teaspoon salt
Directions
Wash the kale and pat dry until completely dry. Roughly tear the leaves into bite sized pieces.
Add the kale to a mixing bowl, then drizzle with olive oil. Using your hands, rub the leaves to ensure they have some oil on them. Sprinkle the salt all over.
Transfer the kale to the air fryer basket and air fry at 190C/375F for 3-4 minutes, ensuring they don’t burn.
Repeat the process until all the kale chips are cooked.
Nutrition
Serving Size
-
Calories
29 kcal
Total Fat
2 g
Saturated Fat
-
Unsaturated Fat
-
Trans Fat
-
Cholesterol
-
Sodium
308 mg
Total Carbohydrate
1 g
Dietary Fiber
1 g
Total Sugars
-
Protein
1 g
4 servings
servings1 minute
active time4 minutes
total time