Umami
Umami

Mediterranean Diet

Air Fryer Kale Chips

4 servings

servings

1 minute

active time

4 minutes

total time

Ingredients

1 bunch kale

2 teaspoons olive oil

1/2 teaspoon salt

Directions

Wash the kale and pat dry until completely dry. Roughly tear the leaves into bite sized pieces.

Add the kale to a mixing bowl, then drizzle with olive oil. Using your hands, rub the leaves to ensure they have some oil on them. Sprinkle the salt all over.

Transfer the kale to the air fryer basket and air fry at 190C/375F for 3-4 minutes, ensuring they don’t burn.

Repeat the process until all the kale chips are cooked.

Nutrition

Serving Size

-

Calories

29 kcal

Total Fat

2 g

Saturated Fat

-

Unsaturated Fat

-

Trans Fat

-

Cholesterol

-

Sodium

308 mg

Total Carbohydrate

1 g

Dietary Fiber

1 g

Total Sugars

-

Protein

1 g

4 servings

servings

1 minute

active time

4 minutes

total time
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