Low Calorie Kfc Popcorn Chicken

• total time: 33 minutes

Ingredients

28g Plain All Purpose Flour (Brand: Vetta Smart Plain Flour)

2g Baking Powder

300g Diced Skinless Chicken Breast (raw weight)

Light Cooking Oil Spray (Brand: Frylight)

1 Whisked Egg (or egg white / egg beaters)

KFC Herbs And Spices:

1 Tsp Black Pepper

1 Tsp Mustard Powder

1 Tsp Salt

1 Tsp Thyme

1 Tsp Basil

1/2 Tsp Celery Salt

1 Tsp Oregano

1 Tsp White Pepper

1 Tsp Garlic Powder

1 ½ Tsp Smoked Paprika

1 Tsp Ginger Powder

Use whichever seasonings you have available.

Cooking Times:

Directions

Air Fry = 12 - 15 Min 200°C or 400°F

Oven Bake = 18 - 22 Min 190°C or 380°F

times may vary slightly depending on the oven/air fryer)