Umami
Umami

Winters Family Meals

Healthier Reuben with Turkey and Sauerkraut

1 serving

servings

5 minutes

active time

7 minutes

total time

Ingredients

2 slices whole grain rye bread (toasted)

1 to 2 tablespoons Thousand Island Dressing (or Russian)

2 large slices turkey (2 to 3 ounces)

1 thinly sliced Swiss cheese

¼ cup sauerkraut (drained)

Directions

Spread Russian dressing on each slice of bread. Top with sliced turkey, drained sauerkraut, and cheese.

Melt cheese in oven, microwave or toaster oven, top with second slice of bread (you can add more Russian dressing if you’d like).

Nutrition

Serving Size

-

Calories

310 kcal

Total Fat

8 g

Saturated Fat

3.5 g

Unsaturated Fat

6 g

Trans Fat

-

Cholesterol

65 mg

Sodium

990 mg

Total Carbohydrate

30 g

Dietary Fiber

2 g

Total Sugars

4 g

Protein

29 g

1 serving

servings

5 minutes

active time

7 minutes

total time
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