Quick Brekkie Quiche

• servings: Servings: 1
• total time: 17 minutes

Ingredients

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Quick Brekkie Quiche

1 Low Carb Wrap

3 Eggs

100g Low Fat Cottage Cheese

½ cup Spinach

1/3 cup tomatoes

1/8 cup spring onion

20 g Light shredded cheese

Optional – Cheese & Everything bagel seasoning

Cal- 495 Pro- 43 Carb- 23 Fat –28

Directions

Place a wrap in a round oven dish, then crack in eggs and add cottage cheese. Mix well, seasoning with salt and pepper to taste. Top with half a cup of fresh spinach, cherry tomatoes, and chopped spring onion. Sprinkle cheese over the top and add Everything bagel seasoning if desired. Bake at 180°C for 15-20 minutes or until eggs are fully cooked.

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Nutritional content may vary across different brands and products. Amounts need to be adjusted to meet individual needs and goals