Pasta Dishes
Recipe in Caption
Serves 4
servings10 hours 37 minutes
total timeIngredients
500g Beef Mince, 5% Fat (Extra Lean)
1x Onion, Diced
3x Garlic Cloves, Minced
1x Red Pepper, Diced
400g Chopped Tomatoes, Tinned
400g Red Kidney Beans, Drained
3x Tbsp Tomato Puree
1x Tsp Cumin, Ground
1x Tsp Smoked Paprika
1x Tsp Chilli Powder
½x Tsp Oregano, Dried
Pinch Sea Salt & Black Pepper
300ml Beef Stock, Reduced Salt
250g Macaroni, Dried
60g Cheddar Cheese, Reduced Fat
1x Lime, Juiced
Coriander Leaves, Fresh
4x Reduced Fat Garlic Bread Slices
Directions
Heat a non-stick pan over medium heat and brown the beef mince until no longer pink. Drain any excess fat if needed.
Transfer the browned mince to the slow cooker.
Add the onion, garlic, red pepper, chopped tomatoes, kidney beans, tomato purée, spices, seasoning, and beef stock. Stir to combine.
Cook on Low for 6–8 hours or High for 3–4 hours, until thick and rich.
Taste test and adjust seasoning & spices if required.
Cook the macaroni separately until just al dente, then drain well.
Stir the macaroni into the slow cooker and mix thoroughly. Let it heat through for 5–10 minutes.
Add the lime juice, then stir through the grated reduced-fat cheddar. Cover and allow the cheese to melt before serving.
Garnish with fresh coriander and serve with reduced-fat garlic bread. Enjoy!
Serves 4
servings10 hours 37 minutes
total time