Blueberry Protein Pancake Bowls

• total time: 30 minutes

Ingredients

These high protein pancake bowls are great for breakfast meal prep and taste just like cake!! 🤩 37g of protein per protein pancake bowl, and can be reheated in the microwave after cooking, making it great for busy mornings!

Macros per bowl: 378 cals, 37g P, 42g C, 7g F

Ingredients (per bowl):

1 large egg

50g 0% fat greek yogurt

60ml semi skimmed milk

Sweetener (optional, I used 4-5 drops of vanilla MyProtein flavdrops)

35g all purpose flour

25g @myprotein vanilla impact whey isolate protein powder

½ baking powder

50g fresh blueberries

Drizzle of honey or maple syrup

Directions

Preheat the oven to 180C

Add the wet ingredients to an oven safe bowl & whisk till smooth

Fold in the dry ingredients till almost combined

Carefully fold in the blueberries & place a few on top

Oven bake for approx. 30 mins (time may vary depending on your dish size, I used a 0.7l glass bowl) so adjust time as needed. TIP: you know it’s cooked when a toothpick or knife comes out mostly clean

Once cooked, let it fully cool before storing in the fridge with an airtight lid for 3-4 days! Then when ready to eat, microwave to reheat, drizzle with honey or maple syrup & enjoy!

Meal Prep Tip: you can use the same fruit or different in each bowl to mix up the flavours! ✨