Breakfast & Baked Goods
Baked Oats
1 serving
servings5 minutes
active time25 minutes
total timeIngredients
½ cup rolled oats
1 ripe banana
1 large egg
1 tablespoon maple syrup
½ teaspoon baking powder
Pinch salt
Cooking spray
1 tablespoon cocoa powder (optional if making chocolate one)
Directions
Preheat the oven to 350°F. Grease a ramekin or oven-safe pan with cooking spray.
In a blender combine all the ingredients until smooth and well-blended, about 1 minute.
Transfer the batter into the prepared ramekin. Bake for 20-25 minutes, until a cake tester inserted in the center comes out with just a couple crumbs. Allow to cool in the pan for 10 minutes before serving and frosting.
Nutrition
Serving Size
-
Calories
400 kcal
Total Fat
9 g
Saturated Fat
3 g
Unsaturated Fat
-
Trans Fat
1 g
Cholesterol
164 mg
Sodium
73 mg
Total Carbohydrate
73 g
Dietary Fiber
9 g
Total Sugars
27 g
Protein
13 g
1 serving
servings5 minutes
active time25 minutes
total time