Umami
Umami

Vegan Corn Chowder

6 servings

servings

5 minutes

active time

25 minutes

total time

Ingredients

1-2 tablespoons olive oil

1 medium onion, diced

1 medium red bell pepper, chopped small

5 cups vegetable broth

1/2 teaspoon smoked paprika

4 cups corn, fresh or frozen

2 pounds yukon gold potatoes, peeled and chopped (| about 4 medium potatoes)

1 cup raw cashews

1/2 cup nutritional yeast

1/2-1 teaspoon salt, or to taste

Directions

In a large soup pot, saute the onion in the olive oil for 3-4 minutes over medium heat, stirring frequently. Add the red bell pepper and cook for 1 more minute.

Now pour in the vegetable broth, smoked paprika, corn and potatoes. Stir. Bring to a boil, then simmer for about 10 minutes until the potatoes are fork tender.

To a blender, add the cashews, nutritional yeast and 2 cups of the soup. Blend until very smooth, then add back to the pot and stir. Add salt to taste. Serve and enjoy!

Nutrition

Serving Size

-

Calories

363 kcal

Total Fat

14 g

Saturated Fat

2 g

Unsaturated Fat

-

Trans Fat

-

Cholesterol

-

Sodium

510 mg

Total Carbohydrate

54 g

Dietary Fiber

9 g

Total Sugars

9 g

Protein

14 g

6 servings

servings

5 minutes

active time

25 minutes

total time
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