🥙 Family Dishes
Prawn Melon And Rocket Salad
4
servings40 minutes
total timeIngredients
SALAD
20 tiger prawns, fresh
300g of rocket
1/4 bunch of dill, stalks removed, finely chopped
100g of watermelon, diced
100g of honeydew melon, diced
sea salt, finely ground
2 tsp extra virgin olive oil
DRESSING
2 tbsp of balsamic vinegar
1 tbsp of honey
sea salt, finely ground
1/2 tsp black peppercorns, crushed
2 tbsp of extra virgin olive oil
Directions
1. Shell and de-vein the prawns, then rinse well and drain on kitchen paper. Set aside until required
20 tiger prawns, fresh
2. Add the balsamic vinegar, honey, sea salt and pepper to a mixing bowl. Gradually mix in the olive oil until incorporated, then set aside
2 tbsp of balsamic vinegar
1 tbsp of honey
sea salt, finely ground
1/2 tsp black peppercorns, crushed
2 tbsp of extra virgin olive oil
3. Place the rocket leaves in a large bowl of iced water and leave to refresh for 10 minutes. Meanwhile, sprinkle some salt on the prawns in a bowl. Add the chopped dill and olive oil and mix to combine
300g of rocket
sea salt, finely ground
1/4 bunch of dill, stalks removed, finely chopped
2 tsp extra virgin olive oil
4. Preheat the grill. Line an oven tray with parchment paper and lay the prawns on top. Cook the prawns under the grill for 1-2 minutes on each side, then remove and set aside
5. Drain the rocket well and divide between 4 plates. Top with the diced melon and grilled prawns, drizzle over the dressing and serve immediately
100g of watermelon, diced
100g of honeydew melon, diced
4
servings40 minutes
total time