Mediterranean Diet
This Is Finger-licking Good
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servings1 hour 12 minutes
total timeIngredients
Oven-Roasted Chicken Thighs with Cucumber Avocado Salad
adapted from “Shred happens “
For the Chicken Thighs:
4 chicken thighs
1 red onion, thinly sliced
Juice of 1 large lemon
2 tbsp tomato paste
2 tbsp olive oil
Salt and pepper, to taste
1 tbsp sweet paprika
1 tbsp garlic powder
1/2 tbsp dried oregano
1 tbsp sumac (for sauce paste)
Extra sumac or chili-lime seasoning for topping (optional)
For the Cucumber Avocado Salad:
2 Persian cucumbers, finely diced
1 small avocado, cubed
1/4 small red onion finely diced
2 tbsp fresh cilantro, chopped
1/2 tsp dried oregano
1 tspn sumac (for sauce paste)
Extra sumac or chili lime seasoning for topping (optional)
For the Chicken Thighs:
Directions
Preheat the oven to 425°F (220°C).
Prepare the onions: Thinly slice 1 red onion and place the slices at the base of an oven-safe dish.
Place chicken in a large bowl.
Make the sauce paste: Adding to the bowl of chicken, combine the juice of 1 large lemon, 2 tosp tomato paste, 2 tbsp olive oil, salt, pepper, 1 tbsp sweet paprika, 1 tbsp garlic powder, 1/2 tosp dried oregano, and 1 tbsp sumac. Mix thoroughly with chicken.
Place the chicken thighs on top of the sliced onions in the dish
Roast the chicken: Place the chicken in the oven and roast for an initial 35 minutes at 425°F. After 35 minutes, this is optional, you can turn on the broiler and cook for another 2-3 minutes, but keep your eye on it so it does not burn.
Once done, remove the chicken from the oven and let it rest.
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servings1 hour 12 minutes
total time