Pumpkin Spice Protein Smoothie

• servings: 1 serving
• active time: 5 minutes
• total time: 5 minutes

Ingredients

¾ cup unsweetened almond milk (or milk of choice)

½ cup pumpkin puree

1 frozen banana

1 scoop vanilla protein powder

½ teaspoon pumpkin pie spice

¼ teaspoon cinnamon

1 teaspoon maple syrup (optional, for sweetness)

1 tablespoon chia seeds or flaxseed meal (optional for added fiber)

3–4 ice cubes (more if you want it thicker)

Directions

Add the almond milk, pumpkin puree, frozen banana, protein powder, pumpkin pie spice, cinnamon, and optional ingredients to a blender. Blend on high until the texture is completely smooth, creamy, and thick enough to drink with a straw or even a spoon if you’re going for that milkshake feel.

Taste and adjust sweetness if needed — depending on your protein powder, you may want a touch of maple syrup.

Pour into a tall glass, sprinkle with cinnamon, and enjoy immediately. If you're in the mood to be extra, top it with coconut whipped cream or a dusting of granola.