Favorite Carrot Smoothie

• servings: 1 serving
• active time: 5 minutes
• total time: 5 minutes

Ingredients

1 cup milk (I prefer nondairy milk here)

1¼ cup frozen mango cubes

½ cup cooked and cooled carrots (or finely grated fresh carrots)

1 tablespoon almond butter

1 tablespoon hemp seeds

1 small peeled clementine

¼ cup plain or vanilla Greek yogurt

Directions

Add the milk, mango, and carrots to a blender. Add any optional ingredients.

Place the top on the blender. Starting on low and working up to high, blend until very smooth or for 30-60 seconds.

Serve cold.

Nutrition

• Calories: 335 kcal
• Total Fat: 9 g
• Saturated Fat: 5 g
• Unsaturated Fat: 3 g
• Cholesterol: 24 mg
• Sodium: 196 mg
• Total Carbohydrate: 58 g
• Dietary Fiber: 7 g
• Total Sugars: 48 g
• Protein: 11 g