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GAPS Recipes

Marry Me’ Chicken

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servings

7 minutes

total time

Ingredients

Legend has it that whoever you cook this for, will ask you to marry them!! ❤️

Here’s what you need to make this:

2 Chicken breasts

80 g Plain flour

1 tsp Salt

1 tsp Black pepper

20 g Butter

1 Onion, diced

4 Cloves of garlic, chopped

200 ml Chicken stock

150 ml Double cream

60 g Parmesan, grated

2 tbsp Sun dried tomato paste

1 tsp Dried thyme

1 tsp Dried oregano

1 Bunch of fresh basil, rough chopped

Here’s how to make it:

Directions

For this recipe I used 2 small chicken breasts, if you have large ones then you can cut them in half lengthways to make two fillets.

Add the salt and pepper to the flour and mix it well. Coat the chicken in the seasoned flour and shake off any excess.

Add a little cooking oil and the butter to a large frying pan, once it’s really hot add the chicken and cook until it is golden brown on both sides. This should take about 3-4 minutes on each side over a medium to high heat.

Remove the chicken from the pan and just set aside. Using the same pan, fry the onion for a few minutes until it starts to soften.

Chuck in the garlic and cook for a minute.

Pour in the chicken stock and double cream, add the grated parmesan. Stir well, then bring to a simmer.

Add the sun-dried tomato paste, dried thyme and dried oregano. Stir well.

Get the chicken back into the pan, then bring to a simmer until the sauce has thickened and the chicken is cooked through.

Taste for seasoning, then add the fresh basil.

Have a go at this one, and let me know how you get on! 🩵💛

-

servings

7 minutes

total time
Start Cooking

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