Mediterranean Diet
Blackened Mahi-mahi Tacos with Mango Salsa & Chipotle Crema
Serving: 2 servings
servings28 minutes
total timeIngredients
300g mahi-mahi fillets
4 small tortillas
1 tbsp olive oil
1 tsp paprika
1/2 tsp cumin
1/2 tsp garlic powder
1/2 tsp onion powder
1/2 tsp salt
1/2 tsp black pepper
1 ripe mango, diced
1/4 red onion, finely chopped
1 tbsp cilantro, chopped
1 tbsp lime juice
Pinch of salt
3 tbsp sour cream
1 tsp chipotle paste (or chili powder)
1 tsp lime juice
Directions
- Mix paprika, cumin, garlic powder, onion powder, salt, and pepper, then coat the fish evenly.
- Heat olive oil in a pan and cook mahi-mahi for 3–4 minutes per side until blackened and cooked through.
- In a bowl, combine mango, red onion, cilantro, lime juice, and salt to make salsa.
- In another bowl, mix sour cream, chipotle paste, and lime juice for crema.
- Warm tortillas in a pan or microwave.
- Flake fish into chunks and assemble tacos with mango salsa and chipotle crema.
- Serve immediately with extra lime wedges.
Macros Summary:
Protein: 35g
Carbs: 28g
Fat: 14g
Calories: 360 kcal
Time: 25 minutes ⏱️
Serving: 2 servings
servings28 minutes
total time