Honey chicken

• servings: 4 servings
• active time: 15 minutes
• total time: 30 minutes

Ingredients

4 chicken breasts (about 600g), trimmed and cut into 2-3cm cubes

2 tbsp plain flour

40g piece of ginger peeled and finely grated

4 garlic cloves finely chopped

6 tbsp soy sauce

5 tbsp Hot honey

½-1 lemon, juiced

1 tbsp sunflower, vegetable, rice bran or rapeseed oil

cooked rice and steamed broccoli, to serve (optional)

Directions

Tip the chicken into a bowl, sprinkle over the flour and some seasoning and toss until the chicken is evenly coated.

Combine the ginger, garlic, soy, honey and half the lemon juice in a bowl. Heat the oil in a large frying pan or wok over a high heat and fry the chicken for 3-4 mins until lightly golden. Tip in the honey sauce and stir-fry for 10 mins, or until the chicken is cooked through and the sauce has reduced enough to coat the back of a spoon. Taste for seasoning and squeeze over the remaining lemon juice, if needed, then serve with rice and steamed broccoli, if you like.

Nutrition

• Calories: 333
• Total Fat: 6 g
• Saturated Fat: 0.1 g
• Sodium: 3.28 mg
• Total Carbohydrate: 35 g
• Dietary Fiber: 1 g
• Total Sugars: 26 g
• Protein: 36 g