Reese Family Recipes
Smoothie: Kale, Banana, Peach, Blueberry
Servings: 2 smoothies
servings3 mins
active time4 minutes
total timeIngredients
2 cups lightly packed chopped kale leaves stems removed
3/4 cup unsweetened vanilla almond milk or any milk you like
1 frozen medium banana cut into chunks
1/4 cup plain non-fat Greek yogurt
1/4 cup frozen blueberries
1/4 cup frozen peaches
2 tablespoons peanut butter creamy or crunchy (I use natural creamy)
Directions
Place all ingredients (kale, almond milk, banana, yogurt, pineapple, peanut butter, and honey) in a blender in the order listed.
Blend until smooth. Add more milk as needed to reach desired consistency. Enjoy immediately.
Notes
This kale smoothie tastes best right after being blended, but can be refrigerated for up to 4 hours (good results) or up to 1 day (less optimal results).
Servings: 2 smoothies
servings3 mins
active time4 minutes
total time