Umami
Umami

Winters Family Meals

Breakfast Baked Sweet Potatoes with Almond Butter, Banana &

2 servings

servings

5 minutes

active time

50 minutes

total time

Ingredients

2 medium DOLE sweet potatoes, washed

2 tablespoons natural almond butter

1 DOLE banana, sliced

2 teaspoons chia seeds

Cinnamon

Sea salt

Directions

Preheat oven to 375 degrees F. Line a medium baking sheet with parchment paper or foil.

Use a fork to poke several holes in the sweet potatoes, then place on prepared baking sheet and roast sweet potatoes for 45 minutes-1 hour or until fork tender. Remove from oven and allow to cool for 5-10 minutes.

Once ready to eat, split the warm sweet potatoes open with a knife and sprinkle with a tiny bit of sea salt. Next drizzle 1 tablespoon of almond butter, 1 teaspoon of chia along with banana slices and finally a sprinkle of cinnamon in each sweet potato. Serve immediately.

Nutrition

Serving Size

1 sweet potato

Calories

273 kcal

Total Fat

9.4 g

Saturated Fat

1 g

Unsaturated Fat

-

Trans Fat

-

Cholesterol

-

Sodium

-

Total Carbohydrate

44.7 g

Dietary Fiber

9.4 g

Total Sugars

19.1 g

Protein

7.7 g

2 servings

servings

5 minutes

active time

50 minutes

total time
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