Name: Overnight Oats v5
Prep time: 10 min
Yield: 1 portions
Cuisine: Petit-déjeuner
Ingredients: 60 ml d'eau; 60 ml de lait (écrémé, demi-écrémé ou végétal); 30 g de flocon d'avoine; 15 g de graines de chia; 30 g de whey; 5 g de psyllium blond; 10 g de miel ou 5 g d'édulcorel (erythritol); 5 g de créatine (optionnel)

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Mes Recettes

1. Verser l'eau et le lait dans un pot Le Parfait

4. Placer au frigo et laisser reposer une nuit

60 ml de lait (écrémé, demi-écrémé ou végétal)

10 g de miel ou 5 g d'édulcorel (erythritol)

Overnight Oats v5

Ajouter les toppings de votre choix : fruits, oléagineux, chocolat, etc...

Overnight Oats v5

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