Dinners
Broiled Spanish Mackerel
6 servings
servings10 minutes
active time15 minutes
total timeIngredients
6 (3 ounce) fillets Spanish mackerel fillets
¼ cup olive oil
½ teaspoon paprika
salt and ground black pepper to taste
12 slices lemon
Directions
Preheat the oven's broiler and set the oven rack about 6 inches from the heat source. Lightly grease a baking dish.
Rub both sides of each mackerel fillet with olive oil and place with the skin side down into the prepared baking dish. Season each fillet with the paprika, salt, and pepper. Top each fillet with two lemon slices.
Bake the fillets under the broiler until the fish just begins to flake, 5 to 7 minutes. Serve immediately.
Nutrition
Serving Size
-
Calories
259 kcal
Total Fat
21 g
Saturated Fat
4 g
Unsaturated Fat
0 g
Trans Fat
-
Cholesterol
50 mg
Sodium
56 mg
Total Carbohydrate
3 g
Dietary Fiber
1 g
Total Sugars
-
Protein
16 g
6 servings
servings10 minutes
active time15 minutes
total time