White Bean Dip

• servings: 6 servings
• active time: 5 minutes
• total time: 5 minutes

Ingredients

1 (15-ounce) can white beans (cannellini, great northern, or navy beans) (drained and rinsed)

2 tablespoons olive oil

1 tablespoon lemon juice

½ teaspoon lemon zest

1 clove garlic (minced)

½ teaspoon salt

1 tablespoon thyme leaves (loosely packed, or 1 teaspoon dried thyme)

garnish with extra olive oil and thyme leaves

Directions

Blend

Add all of the ingredients to a food processor, and process for 15-20 seconds or until smooth.

Serve

Transfer the white bean dip to a serving bowl and garnish.

Nutrition

• Calories: 125 kcal
• Total Fat: 5 g
• Saturated Fat: 1 g
• Sodium: 198 mg
• Total Carbohydrate: 16 g
• Dietary Fiber: 4 g
• Total Sugars: 1 g
• Protein: 5 g