Hollisters
Hummus
4 servings
servings15 minutes
active time1 hour
total timeIngredients
15 ounce can chickpeas (rinsed and drained, liquid reserved)
3 tablespoons lemon juice
2 tablespoons tahini
½ teaspoon cumin
½ teaspoon salt
2 ice cubes
Directions
Combine all ingredients in food processor.
Chill aquafaba (chick pea juice) with ice water. Add T at a time to get desired consistancy.
Notes
Variations
add 1-2 heads roasted garlic. omit cumin
Add 1-2 drained and puréed roasted red peppers. omit cumin
Add 1 drained and puréed roasted eggplant
Nutrition
Serving Size
-
Calories
174 kcal
Total Fat
10 g
Saturated Fat
1 g
Unsaturated Fat
8 g
Trans Fat
-
Cholesterol
-
Sodium
590 mg
Total Carbohydrate
17 g
Dietary Fiber
5 g
Total Sugars
1 g
Protein
7 g
4 servings
servings15 minutes
active time1 hour
total time