Umami
Umami

Hollisters

Hummus

4 servings

servings

15 minutes

active time

1 hour

total time

Ingredients

15 ounce can chickpeas (rinsed and drained, liquid reserved)

3 tablespoons lemon juice

2 tablespoons tahini

½ teaspoon cumin

½ teaspoon salt

2 ice cubes

Directions

Combine all ingredients in food processor.

Chill aquafaba (chick pea juice) with ice water. Add T at a time to get desired consistancy.

Notes

Variations

add 1-2 heads roasted garlic. omit cumin

Add 1-2 drained and puréed roasted red peppers. omit cumin

Add 1 drained and puréed roasted eggplant

Nutrition

Serving Size

-

Calories

174 kcal

Total Fat

10 g

Saturated Fat

1 g

Unsaturated Fat

8 g

Trans Fat

-

Cholesterol

-

Sodium

590 mg

Total Carbohydrate

17 g

Dietary Fiber

5 g

Total Sugars

1 g

Protein

7 g

4 servings

servings

15 minutes

active time

1 hour

total time
Start Cooking

Ready to start cooking?

Collect, customize, and share recipes with Umami. For iOS and Android.