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Kio’s Recipes

Artichoke and Tomato Panzanella

4 servings

servings

10 minutes

active time

16 minutes

total time

Ingredients

3 cups 1 1/2-inch-cubed whole-wheat bread

One 10-ounce package frozen artichoke hearts, thawed (about 2 cups)

2/3 cup extra-virgin olive oil, plus more for drizzling

1/2 teaspoon salt, plus more for seasoning

1/2 teaspoon freshly ground black pepper, plus more for seasoning

3 large red tomatoes, cut into wedges (about 2 pounds)

1 cup pitted black olives, halved

3/4 cup chopped fresh basil leaves (about 1 bunch)

1/4 cup white wine vinegar

Directions

Place a grill pan over medium-high heat or preheat a gas or charcoal grill. Drizzle the bread and artichoke hearts with olive oil and season with salt and pepper. Grill the bread and artichokes until golden brown at the edges, about 6 minutes total, turning every 2 to 3 minutes. Remove the bread and artichokes from the grill and transfer to a large bowl.

Add the tomatoes, olives and basil to the bowl and toss to combine. In a small bowl, stir together the olive oil, white wine vinegar, 1/2 teaspoon salt and 1/2 teaspoon pepper. Drizzle the dressing over the salad. Toss to combine and serve immediately.

Nutrition

Serving Size

-

Calories

560

Total Fat

42g

Saturated Fat

6g

Unsaturated Fat

-

Trans Fat

-

Cholesterol

0mg

Sodium

556mg

Total Carbohydrate

40g

Dietary Fiber

12g

Total Sugars

8g

Protein

11g

4 servings

servings

10 minutes

active time

16 minutes

total time
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