Umami Recipes
Umami Recipes

Fronk Recipes

Crispy Parmesan Crusted Chicken (Baked)

6 servings

servings

40 minutes

total time

Ingredients

6 chicken breast halves

3 eggs (beaten)

1 ½ cups flour

2 cups Panko Bread Crumbs

1 cup cornflake crumbs

½ cup Parmesan cheese

1 ½ teaspoons garlic powder

2 tablespoons parsley flakes

½ teaspoon each salt and pepper

Directions

Preheat oven to 375°F.

Pound chicken breasts to ½ inch thickness.

Beat egg and set aside. In a separate shallow dish, combine flour, salt and pepper.

In a second dish combine Panko Bread Crumbs, cornflake crumbs, parmesan, parsley and garlic powder.

Dip chicken in flour first and then egg and finally in the crumb mix pressing the crumbs to adhere.

Place on a pan sprayed with cooking spray. Spray the top of the chicken with cooking spray.

Bake at 375°F for 30-35 min or until juices run clear.

Nutrition

Serving Size

-

Calories

281 kcal

Total Fat

7 g

Saturated Fat

2 g

Unsaturated Fat

-

Trans Fat

-

Cholesterol

157 mg

Sodium

355 mg

Total Carbohydrate

19 g

Dietary Fiber

1 g

Total Sugars

1 g

Protein

31 g

6 servings

servings

40 minutes

total time
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