Umami
Umami

Chicken

Cilantro Lime Chicken Recipe

6 servings

servings

3 minutes

active time

3 minutes

total time

Ingredients

1 ½ pounds chicken tenders

1/3 cup zough sauce

Salt to taste

Olive oil to coat the pan

Directions

In a large freezer bag, add the chicken tenders, zhoug sauce, and salt. Toss to combine and coat the chicken. Refrigerate for at least 30 minutes or ideally up to overnight.

Heat the olive oil in a non-stick skillet over medium-high heat. Add the chicken tenders, and cook for 3-4 minutes on one side. Flip them over, and continue to cook for 3-4 minutes or until an internal temperature of 165˚ F is reached.

Rest 5 minutes, and serve!

Store in an airtight container in the fridge for up to 3-4 days.

Nutrition

Serving Size

-

Calories

161 kcal

Total Fat

3 g

Saturated Fat

1 g

Unsaturated Fat

1.5 g

Trans Fat

0.01 g

Cholesterol

73 mg

Sodium

1508 mg

Total Carbohydrate

6 g

Dietary Fiber

-

Total Sugars

-

Protein

24 g

6 servings

servings

3 minutes

active time

3 minutes

total time
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