Lamb Chops with Garlic & Herbs

• servings: 2 servings
• active time: 30 minutes
• total time: 1 hour

Ingredients

2 pounds lamb chops (cut ¾” thick, 4 pieces)

kosher salt (for seasoning)

black pepper (for seasoning)

1 tablespoon minced garlic

2 teaspoons chopped rosemary

2 teaspoons chopped thyme

½ teaspoon chopped parsley

¼ cup extra-virgin olive oil (divided)

Directions

Marinate the Lamb Chops - Season both sides generously with salt and pepper. Combine garlic, rosemary, thyme, parsley, and 2 tablespoons olive oil in a small bowl. Rub the paste on both sides and let them marinate for at least 30 minutes at room temperature.

Sear the Surface - Heat a large 12" cast iron skillet or frying pan over medium-high heat. Add 2 tablespoons olive oil. Once hot, add the lamb chops and sear until the surface is browned, about 2 to 3 minutes.

Check For Doneness - Flip and cook until the internal temperature reaches 125°F (51°C) for medium-rare, or 135°F (57°C) for medium on a meat thermometer, about 3 to 4 minutes.

Rest the Meat - Rest the chops for 10 minutes before serving.

Nutrition

• Calories: 465 kcal
• Total Fat: 38 g
• Saturated Fat: 15 g
• Unsaturated Fat: 18 g
• Cholesterol: 79 mg
• Sodium: 274 mg
• Total Carbohydrate: 12 g
• Dietary Fiber: 2 g
• Total Sugars: 4 g
• Protein: 14 g