Easy Dinner Idea

• total time: 1 hour

Ingredients

450 g (1 lb) boneless, skinless chicken breast (butterflied)

3 tbsp Dijon mustard

2 tbsp runny honey

1½ tbsp olive oil

1 tbsp fresh orange juice

1 tsp orange zest

1 garlic clove, minced

½ tsp fresh rosemary, chopped

¼ tsp smoked paprika

¼ tsp salt

¼ tsp black pepper

¼ tsp chilli flakes (optional)

Directions

Butterfly chicken so it cooks evenly.

Mix all marinade ingredients in a bowl.

Add chicken and coat well. Marinate 30 mins (or longer if you have time).

Bake at 200°C (400°F) for 20–25 mins.

Optional: grill 2–3 mins for that golden, glossy finish.

Rest 5 mins, spoon over juices, and serve.

Juicy, sticky, sweet, tangy… and so easy.