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Maple Bacon Brussels Sprouts

6 servings

servings

5 minutes

active time

25 minutes

total time

Ingredients

1 pound bacon, cut into 1-inch pieces

1½ pounds Brussels sprouts, halved

¼ cup extra-virgin olive oil

¼ cup maple syrup

½ teaspoon kosher salt

½ teaspoon pepper freshly cracked black pepper

Directions

Place the bacon in a large skillet. Set the skillet over medium heat and cook, stirring occasionally, until the bacon crisps and the fat is rendered, 5-7 minutes. Using a slotted spoon, transfer the bacon to a paper towel–lined plate, reserving 1 tablespoon of the fat in the pan.

Add the olive oil to the same skillet and increase the heat to medium high. Add Brussels sprouts, cut sides down, and cook undisturbed for 4 to 5 minutes, or until the sprouts are lightly browned. Flip and cook, stirring continuously, until they are tender, 3 to 4 minutes.

Return bacon to the skillet and add the maple syrup, salt, and pepper. Stir until the sprouts are coated. Serve warm.

Nutrition

Serving Size

-

Calories

164

Total Fat

10 g

Saturated Fat

4 g

Unsaturated Fat

-

Trans Fat

-

Cholesterol

20 mg

Sodium

644 mg

Total Carbohydrate

11 g

Dietary Fiber

3 g

Total Sugars

6 g

Protein

10 g

6 servings

servings

5 minutes

active time

25 minutes

total time
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