Rice paper pot stickers

• total time: 1 minute

Ingredients

Macros per 3 dumplings:

Protein: 29g

Carbs: 50g

Fat: 15g

Calories: 459

Ingredients per 6 dumplings:

Rice Paper:

12 sheets

Filling:

10oz ground chicken, raw

1 green onion

2 tbsp oyster sauce

1 tbsp soy sauce

3 tsp minced garlic

1 tbsp cornstarch

1/2 tsp white pepper

1/2 tsp black pepper

salt to taste

1/3 second spray cooking oil

Sauce:

2 tbsp soy sauce

1 tsp chili oil

1/2 tsp sesame oil

1/2 tsp sesame seeds

1 tbsp water

How to make it yourself:

Directions

Chop your green onions into small pieces

In a bowl, add your ground chicken, oyster sauce, soy sauce, minced garlic, cornstarch, white pepper, black pepper, salt, and your green onions to make your filling

In a pan on medium heat coated with spray oil, add your filling and sauté until cooked through. Set aside to cool

Dip your rice paper into water to soak it. Do not over wet or it will become soggy and don’t wait longer than 1 minute after wet or else it will get too soggy.

Place your wet rice paper down and in the center, add a scoop of your cooked filling and wrap it into a square, sealing the filling inside

Place your squares back on the same non-stick pan on medium low heat and cook on each side until the rice paper turns light brown and crispy

Save this Crispy Rice Paper Dumpling recipe to make for later and if you make it, post it and tag me in it! I’d love to see how you liked the recipe :)