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Baked Kale Chips

6 servings

servings

10 minutes

active time

30 minutes

total time

Ingredients

1 bunch kale

1 tablespoon olive oil

1 teaspoon flaked sea salt

Directions

Gather all ingredients.

Preheat the oven to 300 degrees F (150 degrees C). Line a rimmed baking sheet with parchment paper.

Remove kale leaves carefully from thick stems using a knife or kitchen shears; tear into bite-sized pieces.

Wash and thoroughly dry kale with a salad spinner.

Drizzle kale leaves with olive oil; toss to coat. Spread leaves in an even layer on the prepared baking sheet without overlapping; sprinkle with salt.

Bake in the preheated oven until edges start to brown but are not burnt, 20 to 30 minutes.

Enjoy!

Nutrition

Serving Size

-

Calories

58 kcal

Total Fat

3 g

Saturated Fat

0 g

Unsaturated Fat

0 g

Trans Fat

-

Cholesterol

-

Sodium

185 mg

Total Carbohydrate

8 g

Dietary Fiber

2 g

Total Sugars

-

Protein

3 g

6 servings

servings

10 minutes

active time

30 minutes

total time
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