Umami
Umami

Mediterranean Diet

Air Fryer Scallops

4 servings

servings

2 minutes

active time

7 minutes

total time

Ingredients

1/2 pound scallops

1/2 teaspoon salt

1/4 teaspoon pepper

2 tablespoons butter (divided)

1/4 cup parsley (finely chopped)

1/2 small lemon (sliced)

Directions

Pat dry the scallops to remove excess moisture, then sprinkle with salt and pepper. Brush one tablespoon of butter over them.

Generously grease an air fryer basket with cooking spray and add a single layer of scallops.

Air fry at 200C/400F for 5-7 minutes, flipping halfway through. Scallops are cooked once slightly golden and firm to touch.

Remove them from the air fryer basket, and brush more butter. Sprinkle with finely chopped parsley and serve with fresh lemon juice.

Nutrition

Serving Size

-

Calories

95 kcal

Total Fat

6 g

Saturated Fat

-

Unsaturated Fat

-

Trans Fat

-

Cholesterol

-

Sodium

560 mg

Total Carbohydrate

3 g

Dietary Fiber

1 g

Total Sugars

0.4 g

Protein

7 g

4 servings

servings

2 minutes

active time

7 minutes

total time
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