Mediterranean Diet
Air Fryer Scallops
4 servings
servings2 minutes
active time7 minutes
total timeIngredients
1/2 pound scallops
1/2 teaspoon salt
1/4 teaspoon pepper
2 tablespoons butter (divided)
1/4 cup parsley (finely chopped)
1/2 small lemon (sliced)
Directions
Pat dry the scallops to remove excess moisture, then sprinkle with salt and pepper. Brush one tablespoon of butter over them.
Generously grease an air fryer basket with cooking spray and add a single layer of scallops.
Air fry at 200C/400F for 5-7 minutes, flipping halfway through. Scallops are cooked once slightly golden and firm to touch.
Remove them from the air fryer basket, and brush more butter. Sprinkle with finely chopped parsley and serve with fresh lemon juice.
Nutrition
Serving Size
-
Calories
95 kcal
Total Fat
6 g
Saturated Fat
-
Unsaturated Fat
-
Trans Fat
-
Cholesterol
-
Sodium
560 mg
Total Carbohydrate
3 g
Dietary Fiber
1 g
Total Sugars
0.4 g
Protein
7 g
4 servings
servings2 minutes
active time7 minutes
total time