Main dishes
Tamale Pie
6 servings
servings15 minutes
active time1 hour 10 minutes
total timeIngredients
1 pound lean ground beef
1 onion (chopped)
1 bell pepper (diced, green or red)
2 cloves garlic (minced)
2 tablespoons taco seasoning
¼ cup water
¾ cup enchilada sauce
2 cups shredded cheddar cheese (divided)
1 box corn muffin mix (8.5 oz)
½ cup sour cream
½ cup corn kernels (canned, fresh, or frozen)
⅓ cup milk
1 egg
chopped fresh cilantro (for garnish)
Directions
Preheat oven to 350ºF.
Combine beef, onion, bell pepper, and garlic in a 10" ovenproof skillet. Cook until no pink remains. Drain any fat.
Add taco seasoning and ¼ cup water. Simmer until water evaporates. Stir in enchilada sauce. Top with 1 ½ cups of cheese.
Combine corn muffin mix, sour cream, corn, milk ,and egg. Spread over the beef mixture.
Top with remaining cheese and bake 35-40 minutes.
Garnish with cilantro and serve.
Nutrition
Serving Size
-
Calories
575 kcal
Total Fat
34 g
Saturated Fat
16 g
Unsaturated Fat
-
Trans Fat
-
Cholesterol
130 mg
Sodium
998 mg
Total Carbohydrate
38 g
Dietary Fiber
4 g
Total Sugars
14 g
Protein
29 g
6 servings
servings15 minutes
active time1 hour 10 minutes
total time